Sai Sudharsan’s energy play: Unpacking southpaw’s scientific strategy to T20 batting | Cricket Information


Sai Sudharsan's power play: Unpacking southpaw's scientific approach to T20 batting
(L-R) Energy-hitting specialist coach Shanon Younger with Sai Sudharsan, his elder brother Sai Ram and mom Usha Bharadwaj at Cricket Efficiency Lab in Melbourne. (Particular Association)

New Delhi: Initially of the season, Gujarat Titans (GT) opener SaiSudharsan advised TimesofIndia.com about how he had labored extensively on the technical elements of his recreation to fulfill the calls for of T20 cricket with out dropping his pure taking part in fashion. The southpaw had spoken about his mindset however had stored his playing cards near his chest in regards to the particular work he had completed.Final yr, when Sai Sudharsan was in Australia with the India A group, he reached out to power-hitting coach Shanon Younger to work on his T20 batting. Younger, a specialist power-hitting coach who has labored with the likes of Glenn Maxwell, Marnus Labuschagne, Babar Azam, and Jake Fraser-McGurk, invited the southpaw to his Cricket Efficiency Lab in Melbourne.“His bat begins on the bottom and his fingers are fairly low. He generates a number of energy from his backlift. His backlift goes previous his shoulders, just like Brian Lara. So, within the backswing, he generates a number of momentum, which when he really brings that by means of the downswing, he is producing power on the ball that provides him extra energy simply due to these mechanics,” Younger advised TimesofIndia.com from Melbourne.

Sai Sudharsan Unique Interview: ‘The dream is to play Take a look at cricket’

A number of days in the past on the Arun Jaitley Stadium, Sai Sudharsan reached a triple-figure rating with a six that went straight as an arrow over the pinnacle of bowler Kuldeep Yadav. He completed the chase with a six. He’s at present main the IPL 2025 run charts with 617 runs. It is not simply the variety of runs he has scored; it is the way in which he has scored them. His strike price is 156.99. This season he is hit essentially the most boundaries (68) and sixes (20) in his IPL profession.Regardless of taking part in an aggressive model of cricket, Sai Sudharsan hardly loses form. Towards Delhi Capitals, he confirmed his full vary of photographs. He pulled, minimize, drove, swept, and in addition performed a number of dinky ramp photographs on each side of the wicket.“Lots of people now, be it Fraser-McGurk or Jos Buttler, have began holding the bat increased. It has develop into fairly a contemporary pattern, notably in T20 and power-hitting, to truly begin with the bat increased. The speculation behind that’s in case you generate every thing by means of the downswing, you’ll be able to create fairly a strong swing. However for me, the explanation why Sai has been so profitable is as a result of it is extra conventional, and he generates the momentum within the backswing, which permits him to additionally play extra conventional cricket photographs by means of that energy play.That is why his recreation is completely suited to all three codecs,” he says.Holding the FormYounger credit Sudharsan’s secure base and peak for not dropping form whereas hitting large sixes in T20s.“He has a very secure base, and I used to be shocked when he got here in; he is fairly tall. I do not know his precise peak, perhaps six ft two inches [just over six feet]. The fascinating factor with that’s he bats tall. When he generates energy by means of his fingers through the backlift, his base is secure, and he does not must do the rest to generate that energy. So he can do it by means of a very secure base, after which he makes use of the bottom rather well, leading to a very fluent bat swing,” explains Younger.

The motion of the bat backward and upward earlier than a batsman swings ahead to hit the ball.

What’s backlift?

Younger reveals Sai has the best recorded wingspan of any skilled participant they’ve had within the lab. “This implies the space between his outstretched arms is far increased than his peak. It additionally helps with leverage and vitality swinging the bat,” he says.The workSai Sudharsan reached out to Younger with the assistance of a few his outdated Surrey teammates, Kobe Herft and Laurie Evans. Younger and his group ready a presentation backed by knowledge and biomechanics. The opener spent three hours on the lab along with his elder brother Sai Ram and mom Usha Bhardwaj watching from the sidelines.“We did not do an entire lot technically with him. We talked about how he makes use of the bottom. We now have a stability plate right here that, as a part of the bat becoming course of, permits us to grasp how a lot power goes by means of the bottom. So once you perceive the science of energy hitting, a number of it’s about how a lot momentum we generate with the physique. Many of the biomechanical evaluation and the science means that the best power we are able to generate is by utilizing that saved vitality by means of the bottom.Who’s that IPL participant?“So the analogy I exploit is, ‘Think about a spring. In the event you stand on a spring after which take your foot off the spring, what occurs to the spring? It would bounce.’ Now that’s as a result of that spring has saved vitality. Once you take your foot off the spring, it reverts again to its regular state however makes use of that vitality, and the vitality is what drives that spring off the bottom. So energy hitting could be very related; the vitality we retailer in our physique earlier than we get to the purpose of contact is the vitality that will get transferred by means of the ball on the level of contact,” explains Younger.

A batsman’s robust and balanced decrease physique place, offering a basis for producing energy and sustaining management.

What’s secure base?

Younger says why Sai appears to be like so elegant even whereas hitting large photographs is as a result of, in contrast to the present T20 bashers like Fraser-McGurk, Travis Head, or Abhishek Sharma, he does not play the high-risk recreation.“Abhishek Sharma, Travis Head, Fraser-McGurk — they’re taking part in high-risk cricket. The returns are excessive, however the danger can also be excessive. Now, Shubman Gill and Sai Sudharsan at GT are minimising the chance by taking part in conventional cricket photographs however with excessive impression,” he says.What’s BPI?Throughout Sai’s go to to the lab, Chris Corridor, who works on the lab as a bat fitter, pinpointed a number of issues with the 5 bats Sai was carrying with him.

Sai with young

Shanon Younger with Shai Sudarshan and Chris Corridor, who works on the lab as a bat fitter. (Particular Association)

“I believe he had 5 bats, all beautiful bats. All have been utilized in numerous levels. The factor is, when the professionals are available in, clearly they’ve some new bats, they’ve their favourites, and what we do is we modify their bats so all of them successfully swing the very same manner.“So throughout these 5 bats, there have been slight variations in weight and form. That is additionally what we do on the efficiency lab; we really modify bats to the identical BPI,” he says.“BPI is a Stability Level Index. That is our know-how we use to find out how a bat swings and feels, basically matching a participant’s bat to their swing approach and bodily power,” says Younger.

A proprietary know-how developed by Shanon Younger’s Cricket Efficiency Lab to objectively measure how a bat swings and feels, and to match it to a participant’s approach and power.

What’s BPI (Stability Level Index)?

“Historically, when you might have a bat, as an example every thing’s on weight, there will be a sure weight, and he’ll say, ‘I prefer it,’ and also you guys do the metrics. Many of the bat stuff we do remains to be old style, nonetheless in kilos or imperial. However all we have had the power to do as cricket gamers and coaches is select bats on weight and the way they give the impression of being, you realize, you may see individuals flick them for ping and all that type of stuff. Now what we did is we got here up with a BPI metric that enables us to position an goal measurement on the texture of a cricket bat.

Sai and his trimmed bats

Sai Sudharsan and his modified bats on the Cricket Efficiency Lab in Melbourne. (Particular Association)

“What occurred was when Sai got here in and he hit with all his bats, and we measured his exit velocity, his launch angle, how a lot floor power he had, his bat velocity, backlift angles. We captured heaps of knowledge, and we went by means of the 5 bats after which confirmed him the info of the one that really carried out one of the best.

The space from the fingertips of 1 hand to the fingertips of the opposite when the arms are outstretched horizontally. In cricket, a bigger wingspan can assist in leverage and bat swing.

What’s wingspan?

“Then we took the opposite 4 bats and made them precisely the identical because the one which carried out one of the best. I took his bats, acquired them modified, and dropped them again to his lodge the following day. I believe he was leaving the following day, so we turned his bats round faster than regular,” he says.Whereas he sits atop the IPL 2025 run charts, Sudharsan isn’t just showcasing kind, he is making a compelling case for the way forward for Indian batting: one which blends data-driven preparation with conventional grace.


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